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Unseen, Not Unfelt: How to Support Invisible Disabilities in the Workplace

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Picture of Alison Smith
Alison Smith
CEO, Director and Lead Consultant
  • Date Article Posted: October 17, 2025
Employees & Workplace People & Equality Wellbeing

In today’s workplaces, inclusion means more than meeting accessibility standards. It’s about truly understanding the diverse experiences of your people.

While some disabilities are visible, many are not. For those living with invisible disabilities, the challenges can be just as real, but often harder for others to recognise or understand.

Invisible disabilities may include conditions such as chronic pain, hearing loss, ADHD, dyslexia, autism, diabetes, anxiety, depression, or long-term illnesses like Crohn’s disease. They may not be immediately apparent, yet they can significantly affect how a person feels, communicates, and works.

For social sector employers, where compassion and care are at the heart of everything you do, creating an inclusive culture that supports invisible disabilities is essential. It’s about building understanding, trust, and equality, ensuring that every employee can thrive.

 

Understanding Invisible Disabilities

Invisible disabilities are often described as the unseen barriers in the workplace. They can affect mobility, energy, concentration, or emotional wellbeing, but because they are not outwardly visible, colleagues or managers might not realise the daily challenges someone faces.

For employees, this can lead to feelings of isolation, frustration, or the pressure to mask their struggles in order to fit in. That’s why awareness, empathy, and proactive inclusion are key.

Creating a workplace where employees feel comfortable disclosing their needs starts with understanding that disability doesn’t always look the same and that support should never depend on visibility.

 

Creating an Inclusive Workplace Culture

Inclusion begins with awareness, but it thrives through action. To support employees with invisible disabilities, organisations can take meaningful steps to create a culture where everyone feels respected, supported, and able to contribute fully.

Here’s how to begin:

  1. Lead with empathy and openness
    Encourage open conversations about health, wellbeing, and accessibility. Make it clear that disclosure is not only safe but welcomed. Managers who listen with empathy and respond with understanding help reduce stigma and create a culture of trust. 
  1. Educate and raise awareness
    Provide training for all staff on invisible disabilities, neurodiversity, and mental health. This helps challenge assumptions and encourages colleagues to recognise that everyone experiences the workplace differently. Awareness is the first step to inclusion. 
  1. Review your policies and practices
    Ensure that your policies reflect a commitment to inclusion and accessibility. Consider how your sickness absence, flexible working, or performance policies may affect those with long-term or fluctuating conditions. Language matters. Make sure policies emphasise support, not punishment. 
  1. Promote flexibility
    Simple changes can make a big difference. Flexible hours, hybrid working, or adjusted workloads can help employees manage their conditions more effectively. Flexibility signals trust and understanding, two cornerstones of an inclusive culture. 
  1. Ensure leadership visibility
    When senior leaders talk openly about disability inclusion or share personal experiences, it sends a powerful message. Visibility from the top helps normalise these conversations and encourages others to feel comfortable seeking support.

 

Reasonable Adjustments: Your Legal and Moral Duty

Under the Equality Act 2010, employers have a legal duty to make reasonable adjustments for employees with disabilities, visible or invisible, to remove barriers and enable them to perform their role effectively.

These adjustments don’t need to be complicated or costly. What matters is that they are reasonable and tailored to individual needs. Examples include:

  • Flexible or reduced hours to manage fatigue or medical appointments
  • Providing quiet or low-stimulation workspaces
  • Adjusting lighting or providing noise-cancelling equipment
  • Offering assistive technology or screen readers
  • Allowing regular breaks or modified workloads
  • Training managers on how to identify and discuss adjustments appropriately

 

Reasonable adjustments demonstrate that inclusion is more than compliance. It is a shared responsibility. When employees feel supported, they are more likely to stay engaged, productive, and loyal to your organisation.

 

Why This Matters for the Social Sector

The social sector is built on empathy, compassion, and inclusion. To truly live those values, they must start within. Many employees in charities, CICs, and not-for-profit organisations dedicate their energy to supporting others, often while managing their own challenges behind the scenes.

By building a culture that supports invisible disabilities, you are not just meeting legal requirements. You are showing that your organisation values every individual for who they are and what they bring.

The result is a more motivated, loyal, and resilient workforce that feels seen, heard, and respected.

 

Taking the Next Step

At Roots HR, we help social sector employers create inclusive, supportive workplaces where everyone can thrive.

We can help you:

  • Review your equality, diversity, and inclusion policies
  • Develop guidance on reasonable adjustments for managers and staff
  • Deliver disability awareness and inclusion training
  • Embed inclusive practices across your organisation

 

You can also book your free one-hour HR consultancy session to discuss your organisation’s approach to inclusion and accessibility and receive tailored, practical advice here: Charity HR | Free HR Consultation for Charities | Roots HR

Let’s make inclusion visible by supporting those whose challenges may not be.

Employees & Workplace People & Equality Wellbeing

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